(00)The Padel Fuel Calculator

How much energy
does your game need?

Answer a few questions and you'll get your personal energy and nutrient needs, tailored to your padel. Free, in under a minute.

One session means around 90 minutes of play.
Almost done

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Your personal needs for full power in the third set.

Maintenance
0kcal
Your target value
0kcal
On match days
0kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g

Here's how you could split up your day

    Get the matching recipes The whole system in the book

    These values are scientifically grounded reference points based on the Mifflin St Jeor formula plus your padel expenditure. They are no substitute for individual or medical advice. Watch your energy, your weight and your performance over two to three weeks and adjust the numbers to match your results.