The complete protocol as a PDF, plus a performance brief every week. What to eat and drink before, during and after your match, so you're still there in the third set.
What belongs on your plate in the last 24 hours and 3 hours before the match. And what you're better off leaving alone on match day.
The changeover protocol: fluids, electrolytes, fast energy. So the crash in set three never even shows up.
The 60-minute window after the match. Protein and carbs, so your next game doesn't suffer from your last one.
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