The nutrition and performance playbook for padel players. Energy, focus, recovery, backed by real science and translated into what you actually do on match day. No bro-science, no fairy tales, only what delivers when it counts.
You understand why your body hands you the bill in the third set, and how to fill the tanks so the crash stops coming.
The 60-minute window after the match, used right. So your next game doesn't suffer for the last one.
What works, what just looks good. Part four separates effect from marketing, every health claim worded EFSA-compliant.
No wall of theory. Concrete amounts and timings before, during and after. You read today, you apply tomorrow.
Never crash in the third set again. The energy system for ambitious players, backed by real science, no fairy tales.
Every recommendation backed, every health claim EFSA-compliant, and all of it translated into what you actually do on match day.
Instantly on any device. Read at no extra cost in Kindle Unlimited.
Sits better next to the kit bag. Identical content to the eBook.
Launch only. The best moment to grab the eBook.
For ambitious hobby and tournament players who play one to four times a week. Pros have nutritionists. You now have this book.
No. The book shows you first what nutrition can do, and only then where supplements sensibly fill the gaps. Part four separates effect from marketing, every claim worded EFSA-compliant.
Identical content. The eBook (9,99 €, also in Kindle Unlimited) is yours instantly, the paperback (19,99 €) sits better next to the kit bag.
The principles hold for any way of eating. The book gives alternatives so you can map the system onto your own plate, meat or no meat.