Set three · The moment
Two sets of your best padel. Then: heavy legs, a short bandeja, slow decisions. This isn't a technique problem. It's an energy problem — and it's fixable.
To the book — 9,99 €You've trained. You've got the shots. And still the match tips at the same spot every time — when your body hands you the bill for empty tanks. The player who can still think in the third set is the one who wins it. This book shows you how to get there: what you eat, when you eat it, what you drink — and which supplements actually work instead of just looking good.
Energy trajectory with no strategy: the crash isn't luck — it's physiology.
Technique gets you to the match tiebreak.
But energy wins it — and energy isn't a matter of luck, it's a trainable skill.
Never crash in the third set again. The energy system for ambitious players — backed by real science, no fairy tales.
Four parts, one goal: your body delivers when it counts. Every recommendation backed, every health claim EFSA-compliant — and all of it translated into what you actually do on match day.
The last 24 hours before the match decide your tanks. What belongs on your plate — and what you're better off leaving alone on match day.
Fluids, electrolytes, fast energy: the changeover protocol that stops the third-set crash before it even starts.
Recovery is invisible training. The 60-minute window after the match — and why it decides your next game.
The first German padel intensive camp in Dubai: daily training and coached match play on air-conditioned indoor courts, video analysis of your technique and nutrition coaching from the author — you fly on your own schedule, we deliver the program.
Small groups · Real coaching
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For ambitious hobby and tournament players who play one to four times a week. Pros have nutritionists — you now have this book.
No. The book shows you first what nutrition can do — and only then where supplements sensibly fill the gaps. Part four separates effect from marketing; every claim is worded EFSA-compliant.
The coaching package is 850 €, flight and hotel you book yourself on your own schedule. The waitlist hears dates and details first — no commitment.
Identical content. The eBook (9,99 €, also in Kindle Unlimited) is yours instantly; the paperback (19,99 €) sits better next to the kit bag.