1:1 Coaching · Application

Your game. Your body.
Your plan.

The book gives you the system. The coaching translates it onto you: your everyday life, your blood work, your calendar. Few spots, real support, no buy button.

Limited spots Application, not a shopping cart Free intro call
At a glance · For everyone who doesn't want to scroll
Two programs.1:1 nutrition coaching with Tobi. 1:1 padel-fit training with a certified partner coach.
Data-driven.Your blood work from your doctor, not gut feeling. Weekly check-ins, not an off-the-shelf PDF.
Three steps.20-minute intro call, a plan built together, delivery with check-ins. Online, training on site depending on your region.
Start free.No buy button, no off-the-shelf price. Request an intro call, then we both decide.
(01)Two programs, one standard
Program A · 1:1 nutrition coaching · with Tobi

Nutrition that fits
your life.

We start with an honest analysis: how you eat, what your everyday life looks like, how much you actually train. From that comes your personal nutrition plan built on the book method, adjusted weekly around match days, tournaments and travel weeks. Data-driven: bring your blood work from your doctor, and we translate it into your plan instead of guessing in the dark.

Fresh ingredients for a balanced athlete's meal
Program ANutrition that delivers
  • i.Analysis. Eating habits, everyday life and training load, no template.
  • ii.Your plan. A personal nutrition plan on the book method, built around your week.
  • iii.Check-ins. Weekly, short and honest. The plan lives instead of sitting in a drawer.
  • iv.Match days. Adjusted for tournaments and game days, so the third set is yours.
  • v.Blood work. Taken by your doctor, translated by us into concrete nutrition steps.
Optional add-on tool · Framed honestly

On request we add a hair mineral analysis as an extra data point. Framed honestly: a supplementary screening, not medical diagnostics. It doesn't replace blood work and cures nothing. It can point to patterns, we claim no more than that.

Program B · Padel-Fit 1:1 training · with a partner coach

The body that carries
the third set.

Padel loads the same spots every time: shoulder, elbow, knee, Achilles. Padel-Fit works exactly there: muscle, athleticism and mobility for more court performance and fewer breakdowns. Transparent: the training is delivered by a partner coach, a certified padel and athletic trainer. Nutrition stays with Tobi. Two specialties, one coordinated plan.

Two padel players on the court
Program BPadel-Fit · Strength for the court
  • i.Muscle & athleticism. Strength that shows up on the court, not just in the mirror.
  • ii.Mobility. Clean movement patterns for the bandeja, vibora and the deep balls.
  • iii.Prevention. Targeted work on shoulder, elbow, knee and Achilles, the classic padel weak spots.
  • iv.Court performance. First step, stability in the rotation, stamina across three sets.
  • v.Format. Depending on your region on site at the court and in the gym, otherwise online with an adapted program.
Your coach
Peter Liebeherr

Certified padel coach as well as certified fitness and athletic trainer. He handles the athletic and court part of your coaching.

(02)The process

Three steps.
No fine print.

01.

Application & intro call

You write to us, we talk for 20 minutes. Free and no commitment. If coaching isn't the right thing for you right now, we tell you in the call, not on the invoice.

02.

A plan built together

We analyze eating habits, everyday life, training load and your blood work. From that comes your plan. One that's yours, not off the shelf.

03.

Delivery with check-ins

Weekly check-ins, adjusted for match days and tournaments. The plan lives with your calendar, not against it.

(03)Qualifying

Honestly:
This isn't for everyone.

For you, if

  • +you play regularly and want more than loose tips.
  • +you're ready to put your eating habits and training honestly on the table.
  • +you act on recommendations even when they're uncomfortable.
  • +you want to work with data: blood work, training log, check-ins.

Not for you, if

  • ·you're looking for a magic pill. It doesn't exist, not with us either.
  • ·you need medical treatment. That's a doctor's job, not a coach's.
  • ·you just want to dip a toe in. That's what the book is for, at 9.99 euros.
  • ·your calendar can't give two reliable sessions a week.
(04)Questions, answered briefly
What does the 1:1 coaching cost?+

It depends on the scope: one program or both, three months or longer, online or on site. That's why there's no price here. We sort it out in the free intro call, transparently and without pressure.

Is it online or on site?+

The nutrition coaching runs entirely online, by video call and weekly check-ins. The padel-fit training takes place on site at the court and in the gym depending on your region, otherwise online with an adapted program.

How long does a coaching run?+

Habits take time, so does a body. Three months and up makes sense. We set the exact frame together in the intro call, to fit your goal and your season.

What does the hair mineral analysis really deliver?+

It's a supplementary screening and explicitly not medical diagnostics. It doesn't replace blood work, diagnoses no illness and cures nothing. It can point to patterns we then follow up in the plan. It's optional, your coaching works completely without it.

Can I combine both programs?+

Yes, and that's exactly what they're built for: nutrition from Tobi, training from the partner coach, coordinated in one plan. Whether both at once makes sense or one after the other, we discuss in the intro call.

The next step

The first step
costs nothing.

Write us two or three sentences about you: how often you play, what you want to achieve. We'll get back to you for 20 minutes. Free, no commitment, honest.

Free intro call or via the contact form

Limited spots · Application, not a buy button · Coaching supports your training and nutrition, it's no substitute for medical advice.