15 minutes · Full macros
Theory is nice. But the fridge is empty and you've got 15 minutes. This is where it gets practical: 15 fast, simple recipes with exact macros that work for you instead of against you. Plus a shopping list and meal-prep guide.
15 minutes · Full macros
After the match you're tired, hungry and don't want to cook on top of it all. So it's pizza or nothing, and your recovery pays the bill. The problem isn't willpower, it's preparation. Whoever has set, fast recipes and a ready-made shopping list doesn't decide while tired, they just grab and go.
Breakfast, mains, snacks and recovery meals. Fast, nutrient-rich and performance-focused.
Calories, protein, carbs and fat for every recipe. You know exactly what lands on your plate.
For the first week, sorted by category. Shop once, start right away, forget nothing.
Cook once, deliver for three days. Plus the needs calculation so the portions fit you.
As a PDF, right after purchase. On your phone in the kitchen, printed out on the fridge. Secure checkout via Digistore24.
Some are vegetarian or plant-based, for example the lentil bolognese, the quinoa pan or the edamame. The remaining recipes are easy to adapt using the principles given.
Every recipe is prepared in under 20 minutes, many in five to ten. Exact times are listed with each recipe.
As a PDF with recipes, macros, shopping list and meal-prep guide. Readable and printable on any device.
The pack includes a simple needs calculation to adjust portions to your body weight and activity. The macros are rounded approximate values.