Four phases · One rhythm
Some days you could take on the world, a week later the same training feels like a slog. That's rarely in your head, often your cycle is behind it. Match your nutrition to this rhythm and your body works with you, not against you.
Four phases · One rhythm
Most sports nutrition ignores that your body follows a hormonal rhythm that noticeably shifts energy, performance and nutrient needs. So you wonder why a plan works one time and not the next. The answer is rarely in the standard guides. This guide closes exactly that gap, phase by phase.
The follicular and luteal phase explained clearly: which hormone dominates and how your body uses carbs and fats.
From the early follicular phase to the PMS phase. Focus, nutrients and a realistic way to handle energy and cravings.
When to schedule your hardest matches and when to consciously dial it back. Performance in tune with your hormones.
Iron after menstruation, magnesium in the PMS phase, healthy fats for hormone production. Framed EFSA-compliant.
As a PDF, right after purchase. Phase by phase, clear and without the jargon. Secure checkout via Digistore24.
It helps, but it's not a must. The guide explains the phases so you can also orient yourself roughly. Whoever tracks gets more out of it.
The natural rhythm changes in that case. The guide stays useful as a nutrition foundation. For individual questions, talk to a doctor or a qualified specialist.
As a PDF, right after purchase. Readable and printable on any device.
The health statements are worded EFSA-compliant and meant as orientation. They do not replace medical advice. With heavy menstruation or symptoms, for example regarding your ferritin level, have it checked by a doctor.