Why these six? Your nervous system decides whether your bandeja lands precisely or scatters. It burns huge amounts of energy and needs specific nutrients to transmit signals fast and cleanly. The foundation comes from your plate. Where your diet falls short, these products fill the gap.
(01) The basics
Omega-3 Capsules (DHA/EPA)DHA is a building block of your nerve cell membranes and helps maintain normal brain function. Triglyceride form, low TOTOX value.View product →
Vitamin B ComplexB1, B6, B12 and folate for energy production in nerve cells and neurotransmitter synthesis. Activated forms, especially important on a vegetarian or vegan diet.View product →
Magnesium ComplexRegulates nerve impulses and muscle relaxation. A deficiency shows up as cramps, tremors, irritability. Taken in the evening.View product →
(02) For advanced players
Choline (CDP-Choline)A precursor to acetylcholine, the neurotransmitter for muscle activation. Cognizin®, no additives. If you eat a lot of eggs, you rarely need it.View product →
Creatine Powder (Creavitalis®)For the brain too: fast energy for nerve cells, linked in studies to cognitive performance under stress. 3 to 5 g daily.View product →
Antioxidants (Vitamin E, C)Protect nerve cells from oxidative stress. There's deliberately no product recommendation here: berries, citrus fruits, nuts and peppers cover your needs through your diet.From your plate
Transparency. The links on this page are affiliate links. If you buy through a link, we earn a commission, and the price stays the same for you. We only link products we use ourselves or have vetted. Dietary supplements are no substitute for a balanced diet. If you have any pre-existing conditions or take medication, talk to a doctor before taking them.