(↓)From the book

Resources

Every product recommendation from Padel Fuel, bundled and kept up to date. Every product here is one I use myself or have vetted. The links go to Edubily: made in Germany, lab-tested, on the Cologne List.

(01) The basics

The MultiBroad-spectrum coverage for micronutrients. Zinc and magnesium included, deliberately without iron.View product → Women's Multi PlusThe multi variant for female players, tuned to women's needs.View product → Vitamin D3 & K2 DropsFor the months when the sun isn't enough. Dissolved in MCT oil, taken with a meal that contains fat.View product → Omega-3 CapsulesEPA/DHA in triglyceride form, pharmaceutical grade, low TOTOX value.View product → Magnesium ComplexTaken in the evening, especially during phases with cramps or a high training load.View product →

(02) Protein

Whey Isolate from Grass-Fed MilkThe standard after the match: fast, high leucine content, very little lactose.View product → Whey Protein ConcentrateThe budget-friendly alternative to the isolate for your daily shake.View product → Egg ProteinThe dairy-free choice with a full amino acid profile if you're lactose intolerant.View product → Vegan ProteinThe plant-based option when milk is off the plate entirely.View product →

(03) Performance on court

Creatine Powder (Creavitalis®)3 to 5 g daily, consistency beats timing. For explosive actions and fast recovery between rallies.View product → Beta-AlanineFor the intense rally player: buffers the acidity, effect kicks in after 3 to 4 weeks.View product → eduin Electrolyte PowderHydration on match day and as an isotonic drink between sets.View product →
Energy GelFor long matches of 60 to 90 minutes and up: one gel per hour or half a banana. There's no product recommendation here right now, test in training what works for you.No link
Citrulline PlusA pre-match option, can be combined with beta-alanine and eduin.View product →

(04) Recovery & protection

Collagen HydrolysateThe tendon protocol from Chapter 8: before training, together with vitamin C.View product → Curcumin (Longvida®)The recovery duo from Chapter 8, in the optimised Longvida form.View product → Iron with LactoferrinFor female players and anyone with increased needs: bisglycinate with vitamin C and lactoferrin. Get your ferritin tested first.View product →

Transparency. The links on this page are affiliate links. If you buy through a link, we earn a commission, and the price stays the same for you. We only link products we use ourselves or have vetted. Dietary supplements are no substitute for a balanced diet. If you have any pre-existing conditions or take medication, talk to a doctor before taking them.